Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, ...

Researchers of a study published in the journal Ageing and Disease identified a critical exercise method and intensity that ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

Running is celebrated for its wide-ranging health benefits, but many people struggle to find the time for it. Interval running, a form of high-intensity interval training, offers a way to unlock these ...