“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Around 3 a.m., Tempe police say the driver of a stolen red car from Phoenix drove through the front entrance of the smoke shop located at Baseline and Mill. Security footage shows a masked suspect ...

From Florida’s Walt Disney World Marathon to China’s Great Wall, these 12 bucket-list races are worth travelling for – whether you’re chasing a PB or a once-in-a-lifetime run.

Nestled along historic U.S. 40 in Plainfield, the gleaming stainless steel exterior of Oasis Diner catches the morning light like a time capsule from America’s golden age of roadside dining.

For heat-seekers, the Rio Grande Burger brings southwestern flair with jalapeños, pepper mayo, and Pepper Jack cheese, creating a spicy experience that builds gradually rather than overwhelming your ...

Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...