Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Several fronts will track through the region over the next week, causing a back and forth with temperatures and cloud cover. Chief Meteorologist Lisa Teachman tracks the unseasonably warm trend.

A two-time Olympian, Jin represented China at both PyeongChang 2018 and Beijing 2022, but last year, injuries forced him to ...

Temperatures will gradually trend warmer this week to the lower and middle 70s, which is near and slight above average for early November.

Expect a pleasant and mostly dry stretch with just one wetter day on Tuesday and a return to warm, partly sunny weather for the rest of the week.

Around 3 a.m., Tempe police say the driver of a stolen red car from Phoenix drove through the front entrance of the smoke shop located at Baseline and Mill. Security footage shows a masked suspect ...

From Florida’s Walt Disney World Marathon to China’s Great Wall, these 12 bucket-list races are worth travelling for – whether you’re chasing a PB or a once-in-a-lifetime run.

In Finland, saunas have long been a way of life. But getting hot and sweaty is growing in popularity elsewhere.

The blend of continuous warmth and trapped humidity is a perfect environment for dust mites, which over time can lead to unpleasant smells on your blanket and increased allergy flare-ups. Layering ...