Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Several fronts will track through the region over the next week, causing a back and forth with temperatures and cloud cover. Chief Meteorologist Lisa Teachman tracks the unseasonably warm trend.

A two-time Olympian, Jin represented China at both PyeongChang 2018 and Beijing 2022, but last year, injuries forced him to ...

Older carbureted Harley-Davidsons can use a minute or two of warmup most days, more if it's freezing. Newer fuel-injected ...

Temperatures will gradually trend warmer this week to the lower and middle 70s, which is near and slight above average for early November.

As the co-founder of the Dixie Dregs, the longest-serving guitarist for Deep Purple, and with over five decades of gigging experience under his belt, Steve Morse knows a thing or two about the ...

Expect a pleasant and mostly dry stretch with just one wetter day on Tuesday and a return to warm, partly sunny weather for the rest of the week.