In one of the wealthiest neighborhoods in the nation, a line stretched along the side of the Holy Apostles Soup Kitchen and ...

Learn whether a shot of apple cider vinegar, lemon, and cayenne can help lower blood pressure, what research says, and whether this combo truly makes a difference.

Cardiometabolic diseases, including cardiovascular disease, type 2 diabetes, obesity, and metabolic syndrome, represent a growing global health burden, ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Scientists uncovered how the amino acid leucine enhances mitochondrial efficiency by preserving crucial proteins that drive energy production. By downregulating the protein SEL1L, leucine prevents ...

The interventions chosen to change diets matter for the shift that can be attained and for the direction and size of the ...

While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without ...

This month on Short Talks from the Hill, Grant Shields, an assistant professor in the Department of Psychological Science, explains what we know about stress eating and what we still need to ...