The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

I decided to teach a workout class right in my living room with the windows wide open, only to notice my neighbors walking by ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was needed ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...