Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

If you're wondering how quickly you will lose weight if you walk a mile every day, the answer isn't quite as simple as you'd hope. In fact, saying how many pounds you can expect to lose doing ‌any‌ ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

As Hurricane Melissa rolls through Jamaica, many here in the Tri-State are keeping an eye on Hurricane Melissa from afar. Trial date set for NKY man accused of killing ex-lawmaker's daughter at family ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...