Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

A 41-year-old slimmer from South Yorkshire says she feels great on the inside and out after losing more than 10st to reach ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

If you're wondering how quickly you will lose weight if you walk a mile every day, the answer isn't quite as simple as you'd hope. In fact, saying how many pounds you can expect to lose doing ‌any‌ ...

An Oxfordshire man lost seven stone in six months and curbed his £360-a-month takeaway addiction with a simple daily task anybody can do.

A new oral medication, Orforglipron, is set to revolutionize weight loss and diabetes management, offering a pill alternative ...

If you are struggling with your evening hunger pangs, find out how you can gain control and start to snack more mindfully.

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...