Discover the hidden iOS 26 Fitness feature that allows Apple Watch users to create, edit, and share complex custom workouts ...

The upgraded THERUN treadmill for home with incline supports Bluetooth connectivity and seamlessly integrates with fitness ...

NEM Insurance Plc has held a fitness walk as part of its efforts to promote insurance awareness and encourage healthy living ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...