We are all ageing whether we like it or not. Instead of resisting it, embrace the process with these simple, mindful habits.

Researchers found that walking between 3,000 and 5,000 steps daily delayed cognitive deterioration by an average of three ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped physique at 59, leaving fans amazed. The actor credits his lean, muscular frame ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

I point them out so he can do much chasing and be good and tired at the end of our sojourns. Recently, a man told me what I ...

On day one of his visit to Brazil ahead of the Earthshot Prize, Prince William takes a trip to Sugarloaf Mountain in Rio de ...