A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants ” from ...

Free cancer support services are available for cancer patients and survivors living on Guam and members of their support team ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water before ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Looking for something to do in Laredo this week? From the unexpected to the offbeat, here are a few happenings you might want to check out.

Old models of power are breaking down. The leaders who thrive now build influence through trust, connection, and shared ...

Attendees took part in a variety of accessible aquatic activities, including aqua aerobics, swimming and water polo, led by coaches and volunteers.

In a training first, an Army National Guardsman used a tablet to control Sikorsky's optionally piloted Black Hawk and plan ...

"In my personal opinion, this thing demolishes the competition, even the premium stuff from Samsung and Apple." ...