Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

The products, typically designed to be consumed before, during and after exercise, are often lauded by manufacturers as ...

It's better than you'd expect from portable, concentrated shots of coffee (except for the energy drink version).

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

Coconut water is often touted as a natural way to stay hydrated, but its efficacy may be overrated. While it does contain ...

Owner David Hinton is planning to open a sports bar in the space that formerly housed Third Street Tavern, which closed in ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...