Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Discover the secrets to enhancing your acroyoga skills by improving flexibility, strength, and balance, focusing on the ...

Join us for a heartfelt session of AcroYoga, where I team up with my son to explore balance, strength, and trust. Watch as we ...

As shoppers make their slow, counterclockwise shuffle around Capitol Square on farmers market Saturdays, a smaller group gathers on the vast green lawn. But they’re not here for the tomatoes, zucchini ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Whether it’s bubbling up from a hot spring or rushing off a glacier, water can help relax muscles and soothe stress. Here are some places to harness that healing power. By Caren Osten Gerszberg Eons ...

Flight School is hosting an introductory AcroYoga workshop at the Himmel Park Branch Library, 1035 N. Treat Ave. What is AcroYoga, you ask? It's the combination of partner yoga and acrobatics. It ...

Acroyoga has been growing in popularity across the Capital Region, offering both fitness benefits and a unique opportunity to connect with others. Sean Hodgkiss, who has been teaching yoga for nearly ...