By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Why women are biologically better at exercise. Your tech and science digest - These are the most groundbreaking stories from ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Creatine is taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Your period may be early because of excessive exercise, high stress, rapid weight loss, perimenopause, medications you’re ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...