Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Rahul Sharma to test endurance with 574km run to help raise at least A$20,000 for Sydney-based Children’s Cancer Institute.

Rahul Sharma to test endurance with 574km run to help raise at least A$20,000 for Sydney-based Children’s Cancer Institute.

Health should be taught in a comprehensive, sequential fashion so that each grade builds on previous knowledge starting in kindergarten, beginning with basic hygiene, e.g. handwas ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Why women are biologically better at exercise. Your tech and science digest - These are the most groundbreaking stories from ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...