Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport ...

Under 1:30: this would be considered a regional or elite result.

Multi-Platinum, 8-time GRAMMY Award winner Carrie Underwood has become the highest RIAA-certified female country artist of ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...

Sarah Perry, a 34-year-old ultrarunner, set a new women's record at the Backyard Ultra world championship last weekend.

Bodybuilding competitors will return to the world's biggest stage when the 61st edition of Mr. Olympia lands in Las Vegas this weekend. Many of the greatest athletes in the sport will go head-to-head ...