Luke Nuttall on MSN

Yoga Ball Keepy Up Challenge

This isn’t your usual keepy up session. Watch as players take on the insane challenge of juggling a massive yoga ball using ...
Fit&Well

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Rohan Bopanna’s tennis career hinged on yoga – and brought a Grand Slam and doubles world No. 1

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.
Yoga with Kassandra on MSN

15 min Yoga for Equestrians - Pre-Ride Equestrian Stretches (Hips & Lower Body)

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...