Having fine hair comes with its perks. It tends to be lightweight, and it often naturally feels smooth and dries quickly. But fine hair can also quickly become oily and lack volume, which can make it ...
Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...
These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...
In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...
The lights are off, the room is quiet, and you’re about to drift off into dreamland – until the familiar rustle starts. A small pull, then another, and suddenly your partner has stolen the blanket.
Añadir limón al agua es una práctica popular, pero ¿realmente la hace más saludable? Aquí, los expertos resuelven el debate sobre la hidratación con agua con limón frente a la hidratación con agua nat ...
La clave de la actriz Maribel Verdú para mantenerse en forma y saludable a los 54 años: entrenamiento funcional y levantamiento de pesas.
En los días de lluvia no todos los looks tienen que ser con botas de agua, estas zapatillas son la alternativa ideal para la lluvia ligera.
Hablamos con Paula Leitón, una de las mejores boyas del waterpolo mundial, con motivo del lanzamiento de su libro, 'XXL: Del oro olímpico a la lucha contra la gordofobia', una historia llena de aprend ...
Como cualquier alimento, no son la panacea para una salud perfecta. Funcionan mejor como parte de una dieta variada y equilibrada. Pero si buscas un pequeño cambio con un gran impacto nutricional, ...
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