Only lower as far as you can while maintaining your back flat against the wall. Slowly return to starting position while maintaining your back flat against the wall.
Exercises for a happy back - Mayo Clinic Health System
May 21, 2019 · Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.
Nerve conditions and balance issues - Mayo Clinic Health System
Jun 2, 2021 · Balance issues, causing dizziness or unsteadiness, may be caused by a nerve condition. Learn how and what can be done to regain balance.
5 tips for pregnancy back pain relief - Mayo Clinic Health System
Jan 6, 2023 · Back pain is a common complaint during pregnancy. Get five tips to help find relief for your aching pregnancy back.
What to know about tonsil stones - Mayo Clinic Health System
May 20, 2024 · Your tonsils are oval-shaped pads of tissue in the back of your throat, one on each side. They work as part of your body's immune system to filter bacteria and viruses. Tonsils …
10 tips for getting your weight loss back on track
Apr 1, 2022 · Has your weight loss slowed, or are the numbers on the scale creeping up? Here are 10 tips to help you get back on track.
It’s estimated that 80 percent of all Americans will develop low back pain at some point in their lives. It’s one of the most common reasons people see their health care providers and the …
Back care in Mankato, Minnesota - Mayo Clinic Health System
Living with chronic back and neck pain can be an emotional and painful journey. From degenerative and herniated disks to sciatica and pinched nerves, our experts are here to …
Back Pain: Research & Resources
Back pain is a common medical problem. Many factors may cause different types of back pain. Learn the parts of the back & what may be causing your back pain.
9 questions to ask your spine surgeon - Mayo Clinic Health System
Jun 8, 2022 · Get all your questions answered before surgery, including these nine common questions for your spine surgeon.