Dec 27, 2008 · Workout routine for a soccer player? (reps) Alright i dont know wat to do, i want to cut down to 170 im at 196. I have pretty good cardio routine going on, i just can figure out wat to do for …

Jun 8, 2009 · please critique my 'everything bodybuilding'!.. ok, in essence I want to get to be anywhere between the broad range of 210-220lbs of muscle with around 13% bodyfat. Im 18 years old, 5'11 …

Aug 9, 2023 · Community Forum Actions Quick Links Forum » More General Categories » Misc. » Starting MMA and self defense routine and workout this month Results 1 to 24 of 24

Jun 25, 2008 · My workout routine now looks like this: Monday: Back and Shoulders Wednesday: Triceps and Legs Friday: Biceps, Traps and Chest Tuesday, Thursday, Saturday : Krav Maga …

Apr 18, 2024 · I been trying things for almost a year and I'd love some feedback my on my routine. My general goals are losing a couple more pounds of fat while maintaining or slightly increasing my …

Mar 16, 2023 · 3- The routine is quite long. I mean, my routine is 8 exercises 2 days and 10 exercises 1 day (i have more time in that day), 10 exercises are isolations and 15 are compound but they are not …

Feb 16, 2012 · Perform this routine once per week. The indirect work you shoulders receive from the other exercises in your routine will help fill in any holes in your shoulder training. No brain, no gain. …

Feb 18, 2011 · Make sure your macros are in place and your workout routine consistent...fit your supplements in to make up for what you lack in your diet i.e. extra protein/amino acids etc.

Sep 2, 2019 · Adhering to a proper work routine while setting aside enough time for sleep, meals, workout, and meditation is super critical if you want to succeed as a remote worker.

Jan 11, 2012 · is this a good workout for a woman starting out at the gym I have read some articles regd female weight training here on bodybuilding.com and decided to design a workout for my wife which …