How to: get dumbbells into position, start and finish of your press! 
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YouTubeDo It Yourself Fitness and Bodybuilding
How to: get dumbbells into position, start and finish of your press! 
A how to video for getting dumbbells into position. This is a two legged version done on the flat bench. Like, share, and subscribe to “Do it yourself fitness and bodybuilding” to see my other versions in future videos. I will show a single leg version and also the incline bench. You must learn to do this under control, brace the core, and ...
1.4K views3 months ago
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