Stretching Series: pectorals & Serratus Anterior
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YouTubePHYSIO FOR CHANGE
Stretching Series: pectorals & Serratus Anterior
Pectoral & Serratus Anterior Stretch | Physiotherapist-Guided Mobility Routine Tightness in the chest and shoulder region can limit posture, reduce overhead mobility, and contribute to neck or upper-back discomfort. In today’s session, we’ll go through a gentle, physiotherapist-guided stretch targeting two key muscles: Pectoral Muscles (Pec ...
787 views1 week ago
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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