Pilates Cadillac | Candlestick & Trapeze Stretch
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YouTubeElle Pilates
Pilates Cadillac | Candlestick & Trapeze Stretch
Challenge your body and open up your flexibility with this quick Pilates Cadillac demo! In this short, I’ll show you a candlestick exercise for core strength and control, followed by a trapeze stretch to lengthen and release tension. The Cadillac is one of my favorite pieces of Pilates equipment for building strength, balance, and flexibility ...
805 views2 months ago
Shorts
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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