How to Release the Psoas Muscles
5:38
YouTubeSusan Koenig - Somatics For You
How to Release the Psoas Muscles
The psoas muscles are centrally located muscles on either side of the lumbar spine. When one or both are tight and contracted they can imbalance your posture by hyperextending your low back and/or over flexing your hip joints. for more info: www.hannasomatics.com Link to my website: http://www.somaticsforyou.com/
1.8M viewsSep 2, 2013
Shorts
The psoas: your sit, stand, and walk muscle works harder than you think. When it’s tight, it can pull on the low back, limit hip mobility, and create that deep, nagging discomfort you can’t quite stretch away. In today’s session, I’m gently palpating and releasing the psoas to help restore balance, ease tension, and bring the body back into alignment. Your body deserves to move without pain. 🙌 If you’re dealing with low back pain, hip tightness, or chronic tension, let’s get you on the table. B
0:11
161 views
The psoas: your sit, stand, and walk muscle works harder than you think. When
Strength By Stretch
How to INSTANTLY Relieve Psoas Muscle Pain
11:26
147.9K views
How to INSTANTLY Relieve Psoas Muscle Pain
SpineCare Decompression
Psoas Muscle Release Exercises
Anatomy of the psoas
1:00
Anatomy of the psoas
YouTubeYOGABODY
33.4K viewsJul 8, 2024
The Psoas Muscle: The Most Important Muscle for Posture
0:43
The Psoas Muscle: The Most Important Muscle for Posture
YouTubePosture Guy
34.1K views7 months ago
The Psoas & Fight-or-Flight: More Than Just a Hip Flexor?
0:52
The Psoas & Fight-or-Flight: More Than Just a Hip Flexor?
YouTubeAnatomy Lab
19.1K views9 months ago
Top videos
The Best Psoas Release
6:25
The Best Psoas Release
YouTubeEssential Somatics
843.8K viewsFeb 1, 2019
Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor stretch
2:09
Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor stretch
YouTubeWizard of Health
516K viewsAug 21, 2015
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
6:04
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
YouTubeDr. Eric Berg DC
260.1K viewsJul 22, 2022
Psoas Muscle Pain Relief
Partner Psoas Release
1:01
Partner Psoas Release
YouTubeMoveU
249.6K viewsOct 5, 2024
Psoas Release with Spiky Ball | Deep Front Line Technique with Phillipa Butler PT
0:53
Psoas Release with Spiky Ball | Deep Front Line Technique with Phillipa Butler PT
YouTubeNAT Global Campus
4.5K views1 month ago
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
0:16
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
YouTubeBeach Fitness
598 viewsMay 14, 2024