Easy Sternocleidomastoid Stretch (SCM) - Posture Correction Must-Do
Easy Sternocleidomastoid Stretch (SCM) - Posture Correction Must-Do
May 3, 2019
backintelligence.com
SCM Short Anchor Stretch + Active Muscle Pump – Neck Mobility & Tension Relief
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SCM Short Anchor Stretch + Active Muscle Pump – Neck Mobility & Te…
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YouTubeIn It Together PT
Relieve neck pain and tension headaches with a simple stretch! 🌿 The sternocleidomastoid (SCM) muscle, running along the sides of your neck, can become tight from poor posture, stress, or overuse. Stretching it helps release tension, improve blood flow, and ease those nagging headaches. Prioritize your neck health—you’ll feel the difference! 💆‍♂️ #NeckPainRelief #StretchingTips #TensionHeadaches #physicaltherapy #trendingnow | Physical Therapy Session
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Relieve neck pain and tension headaches with a simple stretch! 🌿 …
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