Good Morning with Muhittin Demir

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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

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She is getting a new office space 🥲 what do you guys think?? i think it's a perfect start and I'm so excited. As much as I love having my house as my company headquarters, I really wanted to try something new. My goal was to find our own private building / space by end of 2026 (still is my plan) but thought having a temporary space that is ours until then could be exactly what we need!! i am sooo excited for this chapter!!!! And need any pro tips on decorating because I fear we have some work t