37K views · 1K reactions | The Box Step for beginners in Boxing! Try this workout after your warm up or you can use it as your warm up. Type HEAT & use the free footwork mini camp to add to your workouts! #instagood | Murphy's Boxing Gym | Facebook

28K views · 119 reactions | G'day guys! As you know I'm all about working out anytime, anywhere, so for today's #Sam7 all you need is a trusty step box! #SAM7 BOX WORKOUT Bulgarian Squat Right Side (15 reps) Bulgarian Squat Left Side (15 reps) Decline Push Up (15 reps of max) Jump & Squat (30 seconds) Box Hops (30 seconds) Lateral Step Jump (30 seconds) Box Dips (15 reps) | 28 by Sam Wood | Facebook

11K views · 357 reactions | Step Workout....This workout is the ultimate combination for fat burning and toning. Try it yourself • Step Taps x 30 • Knee ups x 20 total • Double pulse x 20 • Box Squats x 10 Complete 3-5 rounds! | Daily thoughts | Facebook