5 Essential Stretches for a Strong and Flexible Back
0:35
YouTubeFeel Good Life with Coach Todd
5 Essential Stretches for a Strong and Flexible Back
Unlock the secrets to a strong and flexible back with our video, "5 Essential Stretches for a Strong and Flexible Back." These stretches are key to enhancing back strength, improving flexibility, and preventing future discomfort. Whether you're recovering from back pain, looking to boost your fitness routine, or simply aiming for a healthier ...
908 viewsNov 25, 2023
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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