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FOAM ROLLER Exercises for LEGS and GLUTES 🦿 Foam Roller Legs Tutorial
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YouTubeOneHowto
FOAM ROLLER Exercises for LEGS and GLUTES 🦿 Foam Roller Legs Tutorial
🦵 RECOVER AND ACTIVATE YOUR LEGS WITH A FOAM ROLLER! 🦵 Feeling tension or fatigue in your legs? This guided routine with personal trainer and nutritionist Marta walks you through a complete foam roller workout designed to release, activate, and care for your leg muscles. The session includes two sets of four exercises targeting key areas ...
22 views3 days ago
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